5 effective home remedies for psoriasis
Psoriasis is an autoimmune skin disease that accelerates the growth rate of skin cells. It is one of the most prominent skin diseases diagnosed in over 100 million people worldwide. Although medications can effectively treat psoriasis symptoms, the home or natural remedies mentioned below can also provide relief.
Moisturize daily
One of the prominent symptoms of psoriasis is itchy, dry, and flaky skin. To prevent these problems, doctors suggest applying creams, moisturizers, and emollients.
Apply aloe vera gel
For ages, aloe vera has been used to treat several skin conditions, including psoriasis. The gel from this plant cures skin wounds and soothes itchy and inflamed skin caused by psoriasis. Topical creams containing aloe vera can also be applied to the affected area. However, patients should consult a doctor before using this method as some people are allergic to particular components present in the aloe vera plant that may aggravate the skin condition.
Drink more water
Staying hydrated is essential for healthy skin. While it is recommended to drink eight glasses of water every day, the requirement differs from person to person depending on the climate of their location. For instance, people in humid areas may require less water than those in hot and dry places. The key is to avoid dehydration which causes dry skin that can worsen psoriasis.
Eat more turmeric
Turmeric contains curcumin, a chemical compound known for its anti-inflammatory properties. Since inflammation is one of the significant symptoms for people with psoriasis, including turmeric in the daily diet or applying turmeric topically can help relieve the condition’s symptoms.
Include omega-3 fatty acids in daily diet
Foods like fish (salmon, trout, sardine, herring, etc.), walnuts, flaxseeds, and chia seeds contain abundant omega-3 fatty acids, which can help treat the condition. Since psoriasis is an autoimmune disease that causes skin inflammation, omega-3 can improve immunity and reduce inflammation. The acid is also available in the form of fish oil supplements. However, patients should follow dosage instructions strictly as excess consumption can cause side effects.
