People often think that temptation is not a good thing. However, if you have a craving for red wine or chocolate, it might be good for you. Red wine and chocolate have higher levels of resveratrol. Do you want to know what resveratrol is?

Resveratrol is a polyphenolic compound which is produced by plants under specific conditions like inflammation or a dry spell or to fight against fungi. According to several research studies, resveratrol has many benefits for human health due to its anti-aging properties.

Resveratrol supplements work in the same way as resveratrol in red grapes, except that they contain a better dosage of around 250-500 mg per capsule. They reduce cell clotting activity and pain.

The best resveratrol supplements have gained a lot of attention in recent times. In our country, people spend more than $30 million on resveratrol supplements alone. Some of the best and most effective resveratrol supplements are as follows:

• aSquared Nutrition’s 1,000 mg Resveratrol Supplements: Readers can buy it for around $29.99, and for this price, they will get 180 supplements
• BRI Nutrition Resveratrol: These supplements cost about $22.69.
• Jarrow Formulas Natural Source Pterostilbene, 50 mg: You can get around 60 veggie capsules for roughly $14.24.
• NutraChamps’ 1400mg Resveratrol Supplement: You can purchase a bottle of 60 vegan capsules for $19.99 approximately.
• Resveratrol Supplement Potent 1400mg Formula by Purest Vantage: You can get 60 veggie capsules for around $17.99.

Apart from these, you can find many other resveratrol supplements in medical stores which are as good as the others mentioned above. However, you must consult a doctor to find out the best resveratrol supplements suited to your body type, and the doctor will also ensure that it does not adversely impact your diet.

You can also incorporate resveratrol into your diet by increasing your intake of food and drinks which are rich in resveratrol. Some natural sources of it are the skin of red grapes, peanuts, and a few other berries. Many body creams and skin-care products also contain resveratrol components which are good for your skin’s health. Another rich source of resveratrol is red wine. Different varieties of red wine contain different levels of resveratrol. However, you must not consume excess quantities of red wine to get this supplement. One must only consume wine as a healthy alternative to alcoholic drinks. Even dark chocolates and cocoa are a good source of resveratrol. Eating chocolates have many benefits, one of them is the intake of resveratrol. One can also find this compound in pistachios, certain traditional teas, and soy. You must incorporate these food items and drinks in your diets to improve your health.

Resveratrol supplements can improve your life and health in remarkable ways. Here are some of the benefits of resveratrol supplements:

• Cancer: These supplements can cause degeneration of cancer cells, and thus, they can help prevent cancer in humans.
• Longevity: Resveratrol supplements prevent the damage of cells due to everyday activities by causing changes in the enzyme sirtuins which is responsible for the aging process.
• Skin-care: Resveratrol protects the skin against photo-damage and damage caused by UV-rays.
• Heart diseases: By taking resveratrol supplements regularly, one can reduce their risk of heart diseases. These resveratrol supplements prevent blood clotting which prevents heart failure and also reduces LHL or bad cholesterol levels.
• Alzheimer’s disease: This compound protects the nerve from damage and plaque buildup, thereby reducing the risk of Alzheimer’s disease.
• Diabetes: Some studies state that resveratrol inhibits the genes which cause obesity and reduce the chances of diabetes.
• Acne: A reduction in acne on the face can occur by the application of creams or face masks that contain resveratrol.
• Lung diseases: This compound can provide relief from coughing.
• Brain and mental health: Use of resveratrol helps in maintaining good mental health as these supplements can cross the barrier between blood and brain.

Apart from these benefits, resveratrol supplements can also increase energy, prevent stress, safeguard our memory, and improve endurance.

One must not take resveratrol supplements along with other medications as they can interact with numerous medicines and cause changes in the body. Before using them, you must make an appointment with a doctor to understand its effect completely.

Although the best resveratrol supplements have been known to provide many benefits, you must be cautious and gain adequate knowledge about them beforehand. The United States Department of Health and Human Services does not regulate the use of resveratrol. Thus, they have not set a fixed intake of resveratrol. The supplements have only been tested on small animals. Hence, there is no proof of their effect on the human body. Keeping all these points in mind, one should not consume resveratrol supplements in large quantities.