Sports drinks or commercial electrolyte beverages are a specially formulated solution, which provides energy, electrolytes, and fluids lost during physical activity. Athletes and sportsperson like to use them before a prolonged physical session to boost energy levels, or during the course of their training or sport to maintain energy levels and hydration, and even after the exercise to rehydrate and re-energize.

When you perform intense exercise, you lose at least a quart of water through sweat. If your workout was carried out in warmer weather conditions, you lose more water. You need to refill the water you lost through sweat before dehydration hits you. Usually, if your exercise intensity was moderate, water is all your body needs to recover.

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Many people start their day with electrolyte drinks. Some drink them to get through a rigorous workout session. This kind of drinks helps them to replenish electrolytes and recover after sweating profusely. However, the problem with a popular energy drink is that they are full of artificial ingredients and added sugar which may supply with a quick gush of energy but they are ultimately harmful and unhealthy for the body.