Diabetes is one of the common health issue faced by more than 80% of the total population today. It is a chronic disease caused by excessive or underproduction of insulin from the pancreas. Diabetes is not just one problem; it is a series of several other serious ailments.

The pancreas secrete a hormone called insulin in the body. This insulin uses sugar and fat from the food and then mixes it to your blood in an adequate amount to provide energy.

Diabetes affects the heart, kidney, eyes, blood vessels and nervous system. Hence, the problem is not limited to only one organ but several other organs.

Different types of diabetes

Type 1 diabetes

In this, your pancreas stops forming and secreting glucose. The body is hence dependent on foreign materials for insulin formation and secretion. The patient is prescribed to inject insulin into one’s body as prescribed by medication. This is not common and usually affects children and youth.

Type 2 diabetes

This is due to malfunctioning of the pancreas. In this condition, the pancreas secrete insulin but this secretion is not apt. This means the body requires more insulin as compared to that being secreted. This is very common and usually affects elderly and middle-aged folk. But it can also affect children and the young generation too.

Gestational diabetes

It is caused when females are pregnant. This is for a shorter span and goes after delivery. But, if a pregnant lady is affected by Gestational Diabetes, there is 90% chance that she’ll develop Type 2 diabetes.

Monogenic diabetes

This occurs genetically. When both or either parent is a diabetes patient, their gene is inherited by the child, leading to monogenic Diabetes. It generally affects infants and newborn babies. The symptoms may sometimes be visible when the child has grown older.

Diabetes: Warning signs

Symptoms of diabetes are so common that people are unable to notice them. But, these common signs are warning bells for you. Therefore, if you observe any of these symptoms, don’t ignore. Get a blood sugar test now.

-Frequent Urination
-Eager Thirst
-Excessive Weariness
-Frequent Weight Loss
-Long/ Short-Sightedness
-Itching on Private Parts
-Time Taking Wounds Cure

Diabetes controlling diet

Diabetes is a lifetime ailment. Doctors say one can never get rid of Diabetes until he or she is alive (except Gestational Diabetes). But, it can be controlled. By taking healthy and nutritious diet with exercise helps you by controlling your blood sugar level and may even prevent you from taking medication (in some cases).
Follow the below-given diets and see the change in your life:

-Take frequent but small meals
-Avoid sugar, carbohydrate, and fat from your diet list
-Increase the intake of protein-rich diets
-Include more and more green vegetables in your diet
-Add good fats like avocado, almond, olive oil, salmon
-Walk for at least 2 km per day (morning or evening walk)
-Take 2 tablespoons of apple cider vinegar for Diabetes control

Role of apple cider vinegar for diabetes control

Many studies suggest that apple cider vinegar for Diabetes control has a power of controlling blood sugar level up to 20-30%. Only 2 tablespoons of vinegar every day before bed or in dinner with salad may help you in controlling your Diabetes. Apple cider vinegar for Diabetes control is your best bet.

What does apple cider vinegar for diabetes control do?

-Vinegar functions as three Diabetes resistant drugs
-It reduces the breakdown and absorption of carbohydrate and starch into blood like Acarbose
-It increases insulin sensitivity in the blood like Metformin
-It increases insulin production even in the morning like Starlix.

Though apple cider vinegar for Diabetes control is very beneficial in controlling blood sugar level, it may be harmful to those dealing with the gastric problem. As it is acidic in nature, it may instigate your acidity. So, it is better to start with half tablespoon vinegar in half a glass of water per day and gradually increase it up to 2 tablespoons by decreasing the water concentration.