To maintain a healthy gut, one has to follow a diet that has the right amount of fiber. The healthy fiber found in fruits, vegetables, and whole grains can be easily digested by your stomach, and this means a clean digestive tract. When you cleanse your body with a high fiber diet plan, you can avoid many life-threating diseases like cancer. Ideally, you should be taking at least five portions of fruits and vegetables and enough whole grains to meet your daily fiber need.

When you adopt a fiber-rich diet, your body gets the benefit of gut-friendly bacteria that can provide nutrition to the body. An easy bowel system is what you aim at because no matter what you eat if it’s not digested well by the body, you will face issues, either now or later. Nutrition experts always recommend a high fiber diet plan to maintain a normal weight, get rid of constipation and even control blood pressure, cholesterol and sugar levels in the body. Fiber can be found mostly in fruits, even in few vegetables, whole grains and cereals. You can also eat whole grain bread and pasta which are good sources of fiber as well.

A high fiber diet plan calls for an ample intake of fluid, as it gets absorbed well with fiber. So, it is vital that one consumes an adequate amount of liquid with a high fiber diet. It is advisable to drink around seven to eight cups of liquid each day. And the easiest way to do this is by increasing your water intake. But, all in all, you need to make sure that you include all lots of fiber coming from different sources in your high fiber diet plan so that your body can get the essential proteins, vitamins, and other nutrients to function well. Here are our 10 top picks of the same.

Blackberries
Start your high fiber diet plan with blackberries, which are high in fiber and contain vitamin C at high levels. Berries are also known to possess anti-oxidants, which help your body remove its toxins on a daily basis. Add them to your morning cereals, smoothie or have them raw as a quick and healthy snack bite.

Almonds
Fresh and clean almonds have a high fiber content in them and are a great source of magnesium and iron, which are essential elements of a healthy diet. You can soak a handful of almonds in water and consume on an empty stomach, or you can also add these delicious nuts in your bowl of oatmeal, along with yogurt, for better taste and digestion.

Fresh figs
Figs offer a good and healthy way to add fiber to your diet, as they are not only delicious but also have the capacity to fight with many health ailments, thanks to its regenerative functions. You can have them for a snack or with your morning cereals. You can even use them as topping on your scrumptious bowl of yogurt.

Flax seeds
Seeds like the flax seeds can balance your high fiber diet plan in a good way. Just roast them and sprinkle a spoonful on your salads and bread toasts to complete your daily nutrition need. Flax seeds also have a good content of omega-3 and can boost your metabolism and hormones in a good way.

Raw avocado
Avocado is known to have a high content of vitamin K which is an essential element for maintaining strong bones. But did you know that this green fruit is full of fiber as well? The best way to have avocado is by making a creamy spread and using it on toasts, sandwiches and even as dips with steamed veggies and crackers.

Artichoke
Another high fibrous and antitoxin vegetable is an artichoke. It can be prepared in different ways, according to your own taste platter. But adding them to your diet would surely bring much better results in your health and fitness.

Beans
Beans when cooked with tomato puree and a pinch of salt and pepper can bring taste and fiber together packed in one meal. You have beans with tortillas, tacos, rice, etc. So, that way, beans are versatile. It is a sensible food option which you can enjoy at regular intervals.

Wholegrain
It is said that to have a good fibrous meal one should go for good grains, so unprocessed wheat barn would be the best option for those who’re looking at a high fiber diet plan. It is known to have fewer amounts of calories, but is high in muscle building protein, with strong fiber content. It is also known to be the champion amongst all the fiber food products.